fitness   nutrition   lifestyle mentoring

Nothing is more important than healthy eating. Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential.

Eating a balanced healthy diet will:

enhance your vitality and energy
help maintain the right bodyweight
boost your immune system
improve sports performance
delay the effects of aging
keep you active and fit into old age
beat tiredness and fatigue
promote your ability to concentrate as well as alter your mood
ward off serious illnesses

I can assist you in planning a nutritional program that facilitates weight loss if that is what you want, but one that is overall beneficial, balanced and healthy. I offer nutritional assesment, structured easy to follow meal plans, weekly weight checks and check up calls.

* If you are taking medication for any serious medical conditions, you will need a medical release.